WebMar 17, 2024 · Renegade Row Push-Up. Assume a push-up position with your hands just outside shoulder-width, gripping two dumbbells. Your feet should be in line with your hands, and your body should be straight from head to heels. This is the starting position. Keeping your core braced and elbows tucked, perform a push-up. WebNov 4, 2024 · Hold a weight plate straight out in front of your chest and lean back so your torso is at a 45-degree angle to the floor. Brace your core as if you’re about to be punched in the gut. Without ...
Build a Big Back and Strong Core at Once With the Renegade Row
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How To: Oblique Twist "Wood Chopper" (LF CAble) - YouTube
WebJun 28, 2024 · Slowly twist your torso to the left as you bring the dumbbell toward the left side of your body; Return to the neutral position and then twist to the right, once again moving the dumbbell in tandem with your motion; Return to the centre, keeping your spine long and core engaged throughout, and repeat for another rep; Reps: 15-20 per set … WebAug 4, 2024 · This exercise keeps your trunk activated in a rotational movement pattern, as well as multiple abdominal and back muscles for stability. In addition, your legs and arms provide stability and ... WebView Strength & Conditioning Final Project.pdf from PHYSICS PHYS258 at Whitewater High School. Day One Bench press 3x6 65lbs (push/press) Dips 3xAMAP (auxiliary push/press) DB shoulder press 3x10 handcuff discount